Computational Evidence-Based Timing for Insomnia
Insomnia is a prevalent sleep disorder characterized by persistent difficulty falling or staying asleep. This disruption to normal sleep patterns can significantly impact daily functioning and mental wellbeing.
Our Approuch
Insomnia Liability Mapping
- Sleep-state mismatch tracking (discrepancies in bedtimes/wake times)
- Hyperarousal feedback loops (escalating nighttime anxiety)
- Sleep-interfering interaction patterns (late-night conflict cycles)
Our Insomnia-Specific Approach
- Sleep Architecture Synchronization (couples' sleep stage
- Pre-Sleep Arousal Detection (vocal stress biomarkers
- Precision-Timed Wind-Down Protocols
Why Choose Our Insomnia Program?
- 63% reduction in sleep latency (ISI-verified)
- 2.5x improvement in sleep synchrony
- Personalized sleep hygiene plans based on dyadic interaction data
Insomnia Treatment Outcomes
- 52% decrease in nighttime awakenings
- 45-minute improvement in combined sleep efficiency
- 78% adherence to wind-down routines (vs. 29% solo attempts)